Movement and Breathing Workshop in a Hammock

A magical and powerful workshop combining movement, deep meditation, and hammock therapy. We begin by getting acquainted with the hammock through aerial yoga exercises that create a feeling of release and freedom, along with inversions that increase blood flow to the brain and relieve strain on the spine. After moving and stretching in the hammock, we turn inward, cocooned in the enveloping fabric, for a long and deep meditation. As your body floats inside the hammock, you will receive a treatment reminiscent of Watsu in water—only on land: very gentle rocking, soothing touch, and meditative sounds. Just like returning to the womb.

The workshop is limited to 2 couples (4 participants).