Self-Defense Workshop at Horev Community Center

Makpat, in collaboration with the Quality of Life and Happiness Administration, invites you

Self-Defense Workshop

For mothers and daughters aged 11–14

A special opportunity for quality time together, during which we will strengthen personal confidence and the bond between us.

Sundays, 18:00–20:30

Dates: 1.11, 8.11, 15.11 (ends at 19:15)

Confidence and presence: Strengthening a sense of capability, setting boundaries, and making decisions under pressure.

Prevention and awareness: Identifying dangers in advance and avoiding risky situations.

Practical self-defense: Simple and effective Krav Maga techniques adapted for each participant.

Real-life practice: Simulations, responses to dilemmas (“do’s and don’ts”), and empowering discussion.

Price for a mother and daughter: 60 NIS

Places are limited.