Resilience and Cold Exposure Workshop

An active and empowering workshop that will take you one step closer to the strongest and best version of yourself! In the workshop, we will delve deeper into the Wim Hof Method. We will also practice breathing, learn why breathing exercises and cold exposure are good for our body and mind, and how they mentally strengthen us to cope with life’s ice baths. At the end, of course, we will immerse ourselves in an ice bath for about 2 minutes. The activity lasts approximately 3 hours (and for all those wondering why it’s so long—don’t worry, it won’t be boring!).