Group class: Movement and Consciousness – Breathing, Relaxation, and Imagination

What Are Movement and Awareness?

Experiential sessions introducing mindful movement combined with breathing, relaxation, and visualization. The practice brings together ancient traditions of energetic work and bodies of knowledge from Chinese medicine. During the session, we will examine the balance between the elements and synchronization with the changing seasons, while listening to the energetic field, cycles, and freedom of movement.

We will leave the session with tools for calming the nervous system and relaxing in stressful situations. (The practice is carried out standing and ends lying down.)

The sessions take place on mats in the inner courtyard of Zucker Center, under the open sky and the treetops.

No prior experience is needed, only curiosity | Comfortable clothing is recommended.

Mats are available on site | We will finish with hot herbal tea and fruit.

Admission is free, but registration is recommended.

Lior Waterman is a certified medical qigong teacher. He has been practicing for 25 years and teaching for the past 4 years in classes throughout Tel Aviv, in private groups, and in retreat workshops. As an artist and art lecturer, he brings a unique perspective to the classes, in which imagination and creativity become central tools for deepening the practice and connecting with the body.

About Health Pockets

“Health Pocket” is a municipal initiative that transforms public gardens and open spaces in the city into community spaces that support mental health and personal well-being. The sessions are open to everyone, free of charge, and invite participants to slow down, connect with body and mind, and be together as a community.