The workout band for moms with their baby

Training for mothers on maternity leave who want to get back in shape, return to their routine, and reconnect with themselves.

You are invited to workouts with or without your little ones.

Shira: “In the classes, it is especially important to me to provide personal attention, precision, breathing, challenging and fun work, achieving goals, and realizing each participant’s potential—gradually and while listening to the body, the type of birth, and previous experience. All this while combining the babies, who enjoy it too.”

At Parparim Center at the Port

Sundays at 12:30, Pilates

You can come with your little ones, from newborns to one year old, in a space adapted for babies of all ages.

Registration for the current month—please coordinate your arrival time with Shira.

For more information:

Shira: 052-4763923

Shira Oren, B.Ed., MPH, specializes in women during pregnancy and after childbirth.