Body Conditioning + Ballet for Dancers

The Somatic Movement Studio at Bikkurei Ha’itim Center invites you to Body Conditioning + Ballet

Studio 6, 3rd floor

Instructor: Hila Dekel

A professional dancer and experienced ballet and Pilates teacher, she teaches adults in various settings throughout Israel and has extensive experience.

A combined class for advanced and professional dancers who wish to deepen their work with the body and expand their tools in the studio. The class begins with intelligent, precise body preparation through Body Conditioning—a practice combining principles from Pilates, rehabilitation, and physiotherapy—and continues with technical ballet work, through grand jumps and movement through space. This practice connects strengthening, control, and deep sensation, making it possible to enter ballet class with a different organization of the body: greater precision, presence, and freedom of movement.

Suitable for dancers who are looking not only to “train,” but to understand, refine, and progress over time.

Instructor: Hila Dekel

Cost:

• Single class: 60 NIS
• Introductory pass for all classes at the Somatic Studio and Adult Dance: 299 NIS for 12 classes (valid for 30 days)
• 5-entry pass: 275 NIS (valid for 60 days)
• 10-entry pass: 500 NIS (valid for 60 days)

For more information: Shira, 054-681-8556.