Mindfulness Workshop

Everyone is talking about mindfulness these days—but what is it, exactly? And what is it good for?

Mindfulness is a practice derived from the Buddhist tradition and adapted for the Western world. It is an exercise that teaches us to be present in the moment—to “be here and now.” It helps us reduce the stresses and pressures of everyday life, bring more calm and tranquility into our lives, and spend less time “lost” in our thoughts.

Come learn and practice awareness with care and open, nonjudgmental attention—the ability to know, be present, and notice what is happening to us right now, in this very moment, in the present moment, here and now.

Led by Michal Zoler

What the workshop includes:

• Guided meditations
• Theoretical and practical explanations of mindfulness
• Tools for managing stress and pressure

When?

8 sessions | 17:30–18:30
The sessions will take place on Mondays:

12.10 | 19.10 | 26.10 | 2.11 | 9.11 | 16.11 | 23.11 | 30.11

Registration details:

Workshop price: 240 NIS
Price for the first session, with no commitment: 30 NIS
Suitable for young people and adults.
The workshop will open subject to a minimum number of registrants.