Calisthenics class for teenagers

A four-session calisthenics workshop for teenagers aged 13–15: an intensive bodyweight-based workout for developing strength, endurance, and proper technique in a dynamic and challenging environment. Registration is for the entire workshop, four sessions: 18.11 | 25.11 | 2.12 | 9.12

Led by Eden Bolandian on the gym balcony at Tzehala Community Country Club.

Calisthenics is a functional training method based solely on body weight. During four experiential sessions on the gym balcony, we will learn the basics of working correctly with body weight, improve maximum strength, strengthen the core muscles, and develop balance and coordination.

The workouts are specially adapted for teenagers, in a small group that allows for attention to proper technique, safety, and personal progress.

Ages: 13–15

Time: 18:00

Class duration: 45 minutes

Gym balcony (the balcony is accessed via the stairs located between Studio 2 and the tennis courts)

Country club members: Free of charge, advance registration only!

Guests: 30 NIS per session (payment of 120 NIS for all four workshop sessions).

Wednesdays at 18:00 (first session: 18.11.26).

Session dates: 18.11, 25.11, 2.12, 9.12

Cancellation policy

After the workshop begins, registration cannot be canceled.

Cancellation is possible until 16.11.26 at 23:45.