Rebirthing in Givat Brenner

Rebirthing Workshop – The Journey to the Present Moment

Rebirthing is a conscious breathing process that invites us to encounter the experience as it is, connect with the body, emotions, and present moment. Through breathing, a space for observation is created, allowing us to be with whatever arises within us with curiosity, acceptance, and attentiveness, without trying to change or solve it.

Throughout life, we accumulate tension, emotions that have not been given space, and automatic response patterns. At times, we try to fight them, suppress them, or run away from them. In the rebirthing process, we practice another way: stopping, breathing, and agreeing to be with whatever is present in this moment. From this encounter, a sense of relief, clarity, and deeper connection with ourselves may emerge.

The workshop begins with a brief introductory conversation, in which each participant is invited, if they wish, to share an issue that is occupying them. We will then move on to a circular breathing exercise accompanied by music and guidance, lasting approximately one hour. At the end, we will set aside time for relaxation and processing the experience, and anyone who wishes will be able to share what they went through.

No prior experience is necessary. The entire process takes place at each person’s own pace, with attention to the body and to each participant’s boundaries.

Who is the workshop suitable for?

• Anyone experiencing overload, stress, or burnout.
• Anyone seeking to pause, breathe, and reconnect with themselves.
• Anyone interested in deepening their acquaintance with their inner world.
• Anyone looking for a way to cultivate presence, acceptance, and connection with the body.

Important to know

The workshop is not suitable in the following cases:

• Significant heart disease or a cardiac event without medical approval.
• Pregnancy.
• Following abdominal surgery during the recovery period.
• Uncontrolled epilepsy.
• An acute illness accompanied by fever.
• Any medical condition in which a doctor has recommended avoiding intensive breathing exercises.

In case of doubt or a special medical condition, it is recommended to get in touch in advance and consult before participating.