Postpartum Pilates for Women | Sunday, 12:00

Postpartum Pilates for Women with Their Babies (from Birth to Crawling)

At the Somatic Movement Studio, Bikkurei Ha’itim, 4th floor | 2 Leonardo da Vinci Street, Tel Aviv

The classes are taught by experienced instructors specializing in working with women during pregnancy and after childbirth.

Sundays | 12:00 | Led by Shira Ben Uriel.

Wednesdays | 11:00 | Led by Gali Matis.

The postpartum recovery period is an opportunity to gradually return to movement in a safe and appropriate way. The class combines principles from Pilates, somatic movement, and physiotherapy, focusing on strengthening the core and pelvic-floor muscles, improving posture, returning to daily functioning, and creating a renewed sense of confidence in the body.

You may come with your baby and exercise in a pleasant, professional, and supportive atmosphere alongside other mothers. The classes take place in small groups and are adapted to different levels and to the changing needs of each participant.

The Somatic Studio is managed by Tal Benari, a certified physiotherapist. When necessary, professional physiotherapy support can also be incorporated as part of the studio’s therapeutic framework.

It is recommended to join starting six weeks after childbirth, after the postpartum period has ended and with approval from a gynecologist.

Class fee

• Full price: 55 NIS per class.
• With the Digitaf benefit: 15 NIS per class — two discounted classes will take place in November.

The classes take place at the Somatic Movement Studio, 4th floor, on the left-hand side of the elevator.

You may bring your stroller and leave it either inside the studio next to the mat or in the hallway.

If you are unable to attend, please cancel your registration to make room for other mothers on the waiting list.

Limited to 8 participants.

You may also attend other classes at the Somatic Studio, such as mat Pilates, functional training, and dance classes.

For more information and questions, contact Shira: 054-6818556.