Self-Defense for Girls

Acquire practical tools for self-defense, strengthening self-confidence, and properly coping with situations of pressure and threat | اكتسبي أدوات عملية للدفاع عن النفس، تعزيز الثقة بالنفس والتعامل الصحيح مع حالات الضغط والتهديد

What will we do in the workshop?

• Learn simple and effective self-defense techniques for various situations.
• Practice identifying risky situations and responding to them safely and wisely.
• Explore ways to set clear boundaries and strengthen a sense of personal security.
• Learn how to act under pressure and improve real-time decision-making skills.
• Practice real-life situations using practical tools that can be applied in everyday life.
• Strengthen our sense of capability, personal power, and confidence in our abilities.

About the instructor

Yael Hertsikovich is a martial arts instructor with 25 years of training experience. A former world karate champion, she has extensive experience training girls and women and providing practical tools for self-defense and strengthening personal security.

Grades 6–12 | Mondays | November 16, 23, and 30, 2026 | 17:00–18:00 | Cost: ₪120 | Studio 1, Beit Rake’a

What will we do in the course?

• We will learn simple and effective self-defense techniques for different situations.
• We will practice how to identify dangerous situations and deal with them safely and appropriately.
• We will learn how to set clear boundaries and strengthen feelings of safety and self-confidence.
• We will practice acting under pressure and improve our ability to make decisions at the right time.
• We will try out everyday situations using practical tools that can be easily applied.
• We will strengthen our sense of ability, personal strength, and confidence in our capabilities.

About the instructor

Yael Hertsikovich is a martial arts instructor with 25 years of training experience. A former world karate champion, she has extensive experience training girls and women and providing them with practical tools for self-defense and strengthening self-confidence.

Grades 6–12 | November 16, 23, and 30, 2026 | 17:00–18:00 | Cost: ₪120 | Studio 1, Beit Rake’a