Postpartum Pilates for Women – Wednesday – November

Wednesdays at 10:30 on the following dates: 4.11, 11.11, 18.11, 25.11

Each week, we will meet for an hour of breathing, movement, and strengthening, with deep attention to the postpartum body and what it truly needs.

The classes are taught by Stav Gershtal—a Jaffa mother, postpartum doula, certified breastfeeding instructor, and Pilates and movement teacher.

• It is recommended to join the classes starting six weeks after giving birth [after the postpartum recovery period and upon presenting written authorization from a gynecologist].

** Participation in the activity will not be permitted without presenting the authorization.